/* Träningskompis — sött rosa tema.
 * Alla färger i :root så designen är lätt att finjustera senare. */
:root {
  --rosa-ljus:   #ffe3ee;
  --rosa-mjuk:   #ffd0e2;
  --rosa:        #ff9fc1;
  --rosa-stark:  #ff7aab;
  --rosa-accent: #e75a8c;
  --gradde:      #fff7fb;
  --vit:         #ffffff;
  --text:        #4a3340;
  --text-svag:   #9b7c8a;
  --gron:        #6fcf97;
  --gul:         #ffd76a;
  --skugga:      0 8px 24px rgba(231, 90, 140, 0.14);
  --skugga-latt: 0 3px 10px rgba(231, 90, 140, 0.10);
  --radie:       22px;
  --radie-liten: 14px;
  --font: "Segoe UI Rounded", "Nunito", -apple-system, "Segoe UI", system-ui, sans-serif;
  /* Bakgrunder för färgade info-kort — som variabler så teman (särskilt mörkt)
   * kan skriva över dem och behålla läsbar kontrast (FIX4). */
  --kort-pepp:    linear-gradient(140deg, var(--rosa-ljus), var(--gradde));
  --kort-varning: #fff4d6;
  --kort-varning-text: var(--text);
  --kort-tips:    linear-gradient(140deg, #fff7e6, var(--gradde));
  --kort-tips-text: var(--text);
  --kort-brist:   linear-gradient(140deg, #eaf7ee, var(--gradde));
  --kort-brist-text: var(--text);
}

/* ---- Teman (byter ut paletten via data-tema på <html>) ---- */
:root[data-tema="lila"] {
  --rosa-ljus: #efe3ff; --rosa-mjuk: #e0ccff; --rosa: #b98be0;
  --rosa-stark: #9a5fd0; --rosa-accent: #7a3fb0; --gradde: #faf6ff;
}
:root[data-tema="hav"] {
  --rosa-ljus: #dcf2f7; --rosa-mjuk: #c2e7f0; --rosa: #7fcadb;
  --rosa-stark: #3fa9c9; --rosa-accent: #2b7a98; --gradde: #f3fbfd;
}
:root[data-tema="skog"] {
  --rosa-ljus: #e3f5e6; --rosa-mjuk: #c9ecd0; --rosa: #86d39a;
  --rosa-stark: #4caf6e; --rosa-accent: #2f8a52; --gradde: #f5fcf6;
}
:root[data-tema="mork"] {
  --rosa-ljus: #3a2a36; --rosa-mjuk: #4a3544; --rosa: #ff9fc1;
  --rosa-stark: #ff7aab; --rosa-accent: #ffaecd; --gradde: #241a20; --vit: #2e2230;
  --text: #f3e8ee; --text-svag: #bfa8b6;
  --skugga: 0 8px 24px rgba(0,0,0,.45); --skugga-latt: 0 3px 10px rgba(0,0,0,.35);
}
:root[data-tema="mork"] .topbar,
:root[data-tema="mork"] .bottomnav { background: rgba(46,34,48,0.85); }
/* Mörkt tema: färgade info-kort får mörka bakgrunder + ljus text (FIX4). */
:root[data-tema="mork"] {
  --kort-pepp: linear-gradient(140deg, #4a3544, #322636);
  --kort-varning: #4a3a24; --kort-varning-text: #ffe9b8;
  --kort-tips: linear-gradient(140deg, #3d3a26, #2a2620); --kort-tips-text: #f3ead0;
  --kort-brist: linear-gradient(140deg, #24382b, #202a24); --kort-brist-text: #d7f0dd;
}

* { box-sizing: border-box; }

/* Respektera användare som föredrar mindre rörelse: stäng av animationer
 * (fallande blomblad, studs, in-toningar, övergångar). */
@media (prefers-reduced-motion: reduce) {
  *, *::before, *::after {
    animation-duration: 0.001ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.001ms !important;
    scroll-behavior: auto !important;
  }
  .petal { display: none !important; }
  .fira-emoji { animation: none !important; }
}

body {
  margin: 0;
  font-family: var(--font);
  color: var(--text);
  background: linear-gradient(160deg, var(--rosa-ljus) 0%, var(--gradde) 45%);
  background-attachment: fixed;
  min-height: 100vh;
  -webkit-tap-highlight-color: transparent;
}

/* ---- Topbar ---- */
.topbar {
  position: sticky; top: 0; z-index: 20;
  display: flex; align-items: center; justify-content: space-between;
  padding: 14px 18px;
  background: rgba(255, 255, 255, 0.75);
  backdrop-filter: blur(10px);
  border-bottom: 1px solid var(--rosa-mjuk);
}
.logo { font-size: 1.25rem; margin: 0; font-weight: 800; color: var(--rosa-accent); }
.ikonknapp {
  border: none; background: var(--rosa-ljus); width: 42px; height: 42px;
  border-radius: 50%; font-size: 1.1rem; cursor: pointer; box-shadow: var(--skugga-latt);
}
.ikonknapp:active { transform: scale(0.94); }

/* ---- Layout ---- */
.app {
  max-width: 640px; margin: 0 auto;
  padding: 18px 16px 110px;
}
h2 { font-size: 1.35rem; margin: 4px 0 14px; color: var(--rosa-accent); }
h3 { font-size: 1.05rem; margin: 18px 0 8px; }
p { line-height: 1.5; }
.muted { color: var(--text-svag); }
.center { text-align: center; }

/* ---- Kort ---- */
.kort {
  background: var(--vit);
  border-radius: var(--radie);
  padding: 18px;
  box-shadow: var(--skugga);
  margin-bottom: 16px;
}
.kort-rosa { background: linear-gradient(140deg, var(--rosa-mjuk), var(--rosa-ljus)); }
/* Färgade info-kort (temavänliga, FIX4). Ersätter tidigare inline-stilar (KOD7). */
.kort-pepp { background: var(--kort-pepp); padding: 14px 16px; }
.kort-quote { text-align: center; font-style: italic; color: var(--rosa-accent); }
.kort-varning { background: var(--kort-varning); color: var(--kort-varning-text); }
.kort-tips { background: var(--kort-tips); color: var(--kort-tips-text); }
.kort-brist { background: var(--kort-brist); color: var(--kort-brist-text); }

/* ---- Statistik-rutor ---- */
.stat-rad { display: flex; gap: 12px; margin-bottom: 16px; }
.stat {
  flex: 1; background: var(--vit); border-radius: var(--radie-liten);
  padding: 14px 10px; text-align: center; box-shadow: var(--skugga-latt);
}
.stat .siffra { font-size: 1.7rem; font-weight: 800; color: var(--rosa-stark); display: block; }
.stat .etikett { font-size: 0.75rem; color: var(--text-svag); }

/* ---- Knappar ---- */
.knapp {
  display: inline-flex; align-items: center; justify-content: center; gap: 6px;
  border: none; cursor: pointer; font-family: var(--font); font-weight: 700;
  font-size: 1rem; padding: 13px 22px; border-radius: 999px;
  background: var(--rosa-stark); color: var(--vit);
  box-shadow: var(--skugga-latt); transition: transform .08s, filter .15s;
}
.knapp:hover { filter: brightness(1.04); }
.knapp:active { transform: scale(0.97); }
.knapp.full { width: 100%; }
.knapp.sekundar { background: var(--vit); color: var(--rosa-accent); border: 2px solid var(--rosa-mjuk); }
.knapp.liten { padding: 8px 14px; font-size: 0.85rem; }
.knapp.fara { background: #ff8a8a; }
.knapprad { display: flex; gap: 10px; flex-wrap: wrap; margin-top: 12px; }
.knapprad .knapp { flex: 1; }

/* ---- Formulär ---- */
label { display: block; font-weight: 700; font-size: 0.9rem; margin: 12px 0 5px; }
input, select, textarea {
  width: 100%; font-family: var(--font); font-size: 1rem; color: var(--text);
  padding: 12px 14px; border: 2px solid var(--rosa-mjuk); border-radius: var(--radie-liten);
  background: var(--gradde); outline: none;
}
input:focus, select:focus, textarea:focus { border-color: var(--rosa-stark); }
.falt-rad { display: flex; gap: 10px; }
.falt-rad > div { flex: 1; }

/* ---- Taggar / badges ---- */
.tagg {
  display: inline-block; font-size: 0.72rem; font-weight: 700;
  padding: 3px 10px; border-radius: 999px; margin: 2px 4px 2px 0;
  background: var(--rosa-ljus); color: var(--rosa-accent);
}
.tagg.berg { background: #e7f0ff; color: #4a6fb0; }
.tagg.kategori { background: var(--rosa-mjuk); }
.badge-utesluten { background: #ffe0e0; color: #c0504d; }

/* ---- Övningskort ---- */
.ov-kort { border-radius: var(--radie-liten); padding: 14px; background: var(--vit);
  box-shadow: var(--skugga-latt); margin-bottom: 12px; }
.ov-kort.utesluten { opacity: 0.6; border: 2px dashed #e0a0a0; }
.ov-kort h4 { margin: 0 0 6px; font-size: 1.05rem; }
.ov-kort .forklaring { font-size: 0.9rem; margin: 8px 0; }
.ov-kort ul { margin: 6px 0 0; padding-left: 18px; font-size: 0.85rem; color: var(--text-svag); }
.hjalp-lank { display: inline-block; margin: 8px 0 4px; font-size: .82rem; font-weight: 700; color: var(--rosa-accent); text-decoration: none; }
.hjalp-lank:hover { text-decoration: underline; }

/* ---- Desktop-dashboard ---- */
.dash-topp { display: flex; justify-content: space-between; align-items: center; flex-wrap: wrap; gap: 10px; margin-bottom: 14px; }
.dash-verktyg { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; }
.tema-prickar { display: flex; gap: 6px; }
.tema-prick { width: 26px; height: 26px; border-radius: 50%; border: 2px solid var(--vit); box-shadow: var(--skugga-latt); cursor: pointer; padding: 0; }
.tema-prick.vald { outline: 3px solid var(--rosa-accent); }
/* Bred, centrerad yta för dashboarden (utnyttjar stora skärmar utan att gå spikrak full bredd) */
body.dashboard-aktiv .app { max-width: 1500px; padding-left: 24px; padding-right: 24px; }

/* Fri anslagstavla: absolut positionerade widgets i ett osynligt rutnät */
.dashboard-canvas { position: relative; width: 100%; }
.widget { position: absolute; box-sizing: border-box; padding: 3px; }
.widget .kort { margin-bottom: 0; height: 100%; overflow: auto; }
.widget .kort svg { max-width: 100%; }
/* Snygg, smal rosa scrollbar på widgetarna i stället för webbläsarens grå
 * standard. --rosa/--rosa-stark finns i alla teman, så den funkar även mörkt. */
.widget .kort { scrollbar-width: thin; scrollbar-color: var(--rosa) transparent; }
.widget .kort::-webkit-scrollbar { width: 10px; height: 10px; }
.widget .kort::-webkit-scrollbar-track { background: transparent; }
.widget .kort::-webkit-scrollbar-thumb {
  background: var(--rosa); border-radius: 999px;
  border: 3px solid transparent; background-clip: padding-box;
}
.widget .kort::-webkit-scrollbar-thumb:hover { background: var(--rosa-stark); }
.widget .kort::-webkit-scrollbar-corner { background: transparent; }
.dash-edit .dashboard-canvas {
  background-image: radial-gradient(var(--rosa-mjuk) 1px, transparent 1px);
  background-size: 8.33% 40px; border-radius: 16px;
}
.dash-edit .widget { outline: 2px dashed var(--rosa); border-radius: 16px; }
.widget-bar { display: flex; align-items: center; gap: 8px; background: var(--rosa-mjuk);
  color: var(--rosa-accent); border-radius: 14px 14px 0 0; padding: 6px 10px; font-size: .78rem;
  font-weight: 700; cursor: grab; touch-action: none; user-select: none; }
.widget-bar:active { cursor: grabbing; }
.widget-bar .titel { flex: 1; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.widget-bar button { border: none; background: var(--vit); border-radius: 8px; cursor: pointer; font-size: .75rem; padding: 3px 8px; font-weight: 700; }
.widget-resize { position: absolute; right: 4px; bottom: 4px; width: 18px; height: 18px;
  background: var(--rosa-stark); border-radius: 5px 0 14px 0; cursor: nwse-resize; opacity: .85; touch-action: none; z-index: 3; }
.widget-tom { color: var(--text-svag); font-size: .88rem; }
.add-widget-panel { display: flex; flex-wrap: wrap; gap: 8px; }

/* ---- Passrad i genererat pass ---- */
.pass-ovning {
  display: flex; justify-content: space-between; align-items: center;
  gap: 10px; padding: 12px 0; border-bottom: 1px dashed var(--rosa-mjuk);
}
.pass-ovning:last-child { border-bottom: none; }
.pass-ovning .info { flex: 1; }
.pass-ovning .namn { font-weight: 700; }
.pass-ovning .schema { font-size: 0.82rem; color: var(--text-svag); }

/* ---- Listor ---- */
.lista-rad {
  display: flex; justify-content: space-between; align-items: center; gap: 10px;
  padding: 12px 0; border-bottom: 1px solid var(--rosa-ljus);
}
.lista-rad:last-child { border-bottom: none; }

/* ---- Set-rader i loggning ---- */
.set-rad { display: flex; gap: 8px; align-items: center; margin-bottom: 8px; }
.set-rad .setnr { width: 28px; font-weight: 700; color: var(--text-svag); }
.set-rad input { padding: 9px 10px; }

/* ---- Segmenterad knapp (känsla) ---- */
.kanslor { display: flex; gap: 8px; }
.kanslor button {
  flex: 1; font-size: 1.5rem; padding: 8px; border-radius: var(--radie-liten);
  border: 2px solid var(--rosa-mjuk); background: var(--gradde); cursor: pointer;
}
.kanslor button.vald { border-color: var(--rosa-stark); background: var(--rosa-ljus); transform: scale(1.05); }

/* ---- Bottennavigering ---- */
.bottomnav {
  position: fixed; bottom: 0; left: 0; right: 0; z-index: 20;
  display: flex; justify-content: space-around;
  background: rgba(255, 255, 255, 0.92);
  backdrop-filter: blur(12px);
  border-top: 1px solid var(--rosa-mjuk);
  padding: 6px 4px calc(6px + env(safe-area-inset-bottom));
}
.navlank {
  flex: 1; text-decoration: none; color: var(--text-svag);
  display: flex; flex-direction: column; align-items: center; gap: 2px;
  font-size: 0.68rem; font-weight: 700; padding: 4px 0; border-radius: 12px;
}
.navlank .navikon { font-size: 1.25rem; }
.navlank.aktiv { color: var(--rosa-accent); }
.navlank.aktiv .navikon { transform: translateY(-1px) scale(1.12); }

/* ---- Modal ---- */
.modal-overlay {
  position: fixed; inset: 0; z-index: 50; display: flex; align-items: center; justify-content: center;
  background: rgba(74, 51, 64, 0.4); padding: 20px;
}
.modal-overlay[hidden] { display: none; }
.modal-box {
  background: var(--vit); border-radius: var(--radie); padding: 22px;
  max-width: 420px; width: 100%; box-shadow: var(--skugga); animation: pop .18s ease;
}
@keyframes pop { from { transform: scale(0.92); opacity: 0; } to { transform: scale(1); opacity: 1; } }

/* ---- Diverse ---- */
.tom { color: var(--text-svag); text-align: center; padding: 24px 0; }
.hjalp { font-size: 0.82rem; color: var(--text-svag); margin-top: 4px; }
.pill-val { display: flex; flex-wrap: wrap; gap: 8px; }
.fadein { animation: fade .25s ease; }
@keyframes fade { from { opacity: 0; transform: translateY(6px); } to { opacity: 1; transform: none; } }
hr.mjuk { border: none; border-top: 1px dashed var(--rosa-mjuk); margin: 18px 0; }

/* ---- Fira-popup (positiv feedback) ---- */
.fira-overlay {
  position: fixed; inset: 0; z-index: 60; display: flex; align-items: center; justify-content: center;
  background: rgba(255, 230, 240, 0.45); backdrop-filter: blur(2px); overflow: hidden;
}
.fira-kort {
  background: var(--vit); border-radius: var(--radie); padding: 26px 30px; text-align: center;
  box-shadow: var(--skugga); max-width: 320px; animation: firaPop .4s cubic-bezier(.2,1.4,.5,1);
}
@keyframes firaPop { 0% { transform: scale(.5); opacity: 0; } 100% { transform: scale(1); opacity: 1; } }
.fira-emoji { font-size: 3.2rem; animation: studs 1s ease infinite; }
@keyframes studs { 0%,100% { transform: translateY(0); } 50% { transform: translateY(-10px); } }
.fira-text { font-weight: 800; font-size: 1.1rem; color: var(--rosa-accent); margin: 8px 0 0; }
.fira-petals { position: absolute; inset: 0; pointer-events: none; }
.petal { position: absolute; top: -10%; animation-name: fall; animation-timing-function: linear; animation-iteration-count: 1; }
@keyframes fall {
  0% { transform: translateY(-10vh) rotate(0deg); opacity: 1; }
  100% { transform: translateY(110vh) rotate(360deg); opacity: .9; }
}

/* ---- Matens framstegsstaplar (UX7) ---- */
.matprog { margin: 8px 0; }
.matprog-topp { display: flex; justify-content: space-between; font-size: .85rem; color: var(--text-svag); margin-bottom: 3px; }
.matprog-topp strong { color: var(--text); }
.matprog-bar { height: 9px; background: var(--rosa-ljus); border-radius: 999px; overflow: hidden; }
.matprog-bar > div { height: 100%; background: linear-gradient(90deg, var(--rosa), var(--rosa-stark)); border-radius: 999px; transition: width .4s; }

/* ---- Blomkort (progression) ---- */
.blomkort { text-align: center; }
.blomkort .progressrad { display: flex; justify-content: space-between; font-size: .85rem; color: var(--text-svag); margin-top: 6px; }
.blomkort .progressbar { height: 10px; background: var(--rosa-ljus); border-radius: 999px; overflow: hidden; margin: 8px 0 4px; }
.blomkort .progressbar > div { height: 100%; background: linear-gradient(90deg, var(--rosa), var(--rosa-stark)); border-radius: 999px; transition: width .5s; }
